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Pumpkin Spice Protein Shake

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Course Breakfast, Dessert, Drinks, lunch
Servings 1 person

Ingredients
  

  • 1 scoop preferred protein (I use Garden of Life stevia free protein)
  • 1/2 cup pumpkin puree (use more if you really love pumpkin!)
  • 1 cup milk (I use skim, but you can use any kind)
  • 1 tbsp peanut butter or almond butter
  • 4 tbsp PB2 Powder
  • 1 tbsp vanilla extract
  • cinnamon to taste
  • nutmeg to taste
  • 6 ice cubs

Instructions
 

  • In a blender add, add all of the protein powder, pumpkin, milk, peanut butter, PB2, ice cubes and spices. Fill water to desired level and blend until smooth. Feel free to top with more cinnamon or nutmeg. If you're wanting to add more sweetness, you could top with chocolate chips or cacao chips and even whipped cream. Enjoy!
Keyword fall drink, gluten free, healthy protein shake, high protein meal, high protein shake, no sugar, protein shake, pumpkin spice