Turkey Sausage, Sweet Potato & Rice Protein Bowl
Ingredients
- 3 cups Minute Spanish Rice
- 1/2 lb sausage
- 1 sweet potato
- 8 oz kale
- 1 pinch salt
Instructions
- Preheat the oven to 375 degrees.
- Wash and dry potato to bake and put in the oven after it has preheated.
- Bake for approximately an hour. As an alternative if you're short on time, you can wrap the potato in a damp paper towel and bake in the microwave for 5 minute instead of baking.
- Brown sausage in a skillet. I used turkey sausage, but you can use any kind. Matt prefers pork sausage for the flavor. Drain after cooking.
- Rinse skillet and cook the kale on stovetop for approximately 15 minutes or until tender.
- Peel the skin from potato and then dice up potato.
- Prepare Spanish Minute Rice Cups in the microwave per the packaging instructions.
- In a large bowl add rice, sausage, sweet potato and kale.
- Add salt to taste and enjoy!