June 2, 2017

My favorite Healthy Eating & Fitness App

This post is sponsored by Lifesum, but all opinions are 100% my own.
My favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High Heels
Hey friends!  We are on day 15 of the 30 Day Ab Challenge, and I want to share with you all one of my new favorite apps, Lifesum.  Lifesum is a new app that helps make it easier for people to form lifelong habits that build healthier and happier lives.  What Lifesum does that I always have a really hard time doing is focusing on an improved overall quality of life and healthy, balanced lifestyle.  The keyword there is balanced.  The thing about being healthy is that it takes balance – a balance of healthy foods and healthy physical activity.  The moment I start to do better at eating healthy, I slack at working out and vice versa.  And then when I finally get on the wagon with both, I slack on spending time with friends and family which is just as important for a healthy balanced lifestyle.  This is where Lifesum comes in.

Lifesum is much more than most fitness apps.  You can use it as a diary to log and track all your meals and nutritional information about them, count your steps, log and track all your exercise, log and track your water intake, read fitness and healthy eating articles, invite  and share posts or challenges with friends and even find new recipes to cook.  Lifesum helps give you all the keys to be successful in your healthy living journey all in one place, just where I want it.  I am tired of opening up 4 different apps to do what Lifesum does all in 1 place.
The fitness app Lifesum even has LifeScore where users can answer some questions about their eating and exercising habits.  Then they will receive a score back that reflects how good they are doing with their health.  Another thing that makes Lifesum different is how interactive it is.  Depending on which goals you set for yourself, Lifesum will give you feedback along the way, letting you know how you’re doing.  Since I started cooking more at home at the first of the year, I’m really looking forward to trying out some of the recipes this weekend when we meal-prep.  And I love being able to log everything from my meals to my activity, while still holding myself accountable by adding friends on the app.  It’s like having a workout and healthy eating buddy wherever you go.  What fitness app do you use?  Have you downloaded Lifesum yet?  Make sure you check out My Life Well Loved, Happily Hughes, Still Being Molly and Nashville Wifestyles to see how they’re doing with the 30 Day Ab Challenge too!
My favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High HeelsMy favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High Heels
My favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High Heels
My favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High Heels
My favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High Heels
My favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High HeelsMy favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High HeelsMy favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High Heels
My favorite Healthy Eating & Fitness App by lifestyle blogger Laura of Walking in Memphis in High Heels

 

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24 thoughts on “My favorite Healthy Eating & Fitness App”

  1. Love that they're about balance! I personally don't have fitness apps because I can get obsessive fast and so many have weight loss focuses which I don't love because I prefer the health at every size model, but everyone has to do what works for them!

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