Today I want to introduce yall to one of my first blogging buddies, Keyona. She is so genuinely sweet, and she inspires me daily to reach my fitness goals. I know you’ll love her, plus she has a Starbucks giveaway for yall today! Stop by and say hi to her if you get a chance please. = )
Hey ladies!!! I’m Keyona from Skinny and Delicious.
I want to say thank you to Laura for letting me talk about myself for just a little bit.
Let me introduce myself! I’m a 25 year old married woman who started blogging to lose weight and start a healthy lifestyle. Along the way I lost 50 pounds and started cooking to fall in love with cooking. I’ve shared a lot of my recipes on my blog! Also, along the way I found a new long for running. I’ve been doing 5ks and 10ks and hope to run a half marathon sometime soon. I really wanted to run the half marathon this summer, but in November 2012 the hubs and I found out we’ll be welcoming a baby girl in July. So my plans have been put on hold but we couldn’t be more excited. I blog about everything from fashion to running. My running has been put on hold I plan on picking back up when our baby girl gets here and hope to run a race before the year is up!
Also because I love you all I’m doing a giveaway! $10 Starbucks gift card!
Who doesn’t love Starbucks!
following Keyona's blog via GFC!
email:
celeste@mail4me.com
I've always loved me a light caramel frappe 🙂
email:
celeste@mail4me.com
I follow via GFC.
Caramel macchiato!
mami2jcn at gmail dot com
my favorite thing is the Snickers Frapp! i just posted about it on my blog!
doghairaccessory.blogspot.com!
Thanks for hosting, new follower here 🙂 Feel free to stop by my blog anytime darling.
xoxo Pakize
Madame Keke
BlogLovin
I started following with GFC! I love chai lattes from Starbucks!
I drink a trenta black ice tea, no syrup, three splenda and a ham and cheese sammich. LOVE it!
Follow her through GFC!
I just love hot chocolate. 🙂
Following Skinny & Delicious. My fav drink is the Peppermint Mocha!
-Sharon
The Tiny Heart
Target Giveaway!
Love the new hazelnut macchiato and skinny vanilla latte 🙂
i follow via gfc (kw + cp) and i love a regular vanilla latte!
kw ladies in navy
Skinny Pumpkin Spice latte!
caramel maccchiato!!
Following 🙂 would have to be a white choc mocha mmmm
I love the toasted Coconut Mocha!!! YUMMY!
I already follow sweet Keyona.
And I get Americanos all the time at Starbucks! Sounds boring but it's amazing. It's cheap cos it's just shots of espresso and water.
But I always get a flavor in it to spruce it up! As well as some half and half to to it off!
And now that it's getting warmer I get an "iced grande no water Americanos" with either toffee nut, cinnamon dolce or coconut syrup. (Yes, I used to work at Starbucks!)
Ok, all this talk of Starbucks is making me want some now….but the closest one to us is 50 minutes away! 🙁
Wow!! Aren't you glad you asked?!?!?
I love a vanilla chai latte made with soy milk. YUMMO!
I follow via GFC. I love their iced skinny flavored latte.
my email is lizzyallen123@gmail(dot)com
I love a nonfat chai latte and a $10 card will get me 3 of them:) yippeee!
I am a bloglovin follower and a GFC follower 🙂
I love the vanilla bean frozen drink 🙂
Follow on GFC.
Love green tea soy latte
I already follow. =)
I love the java chip mocha frappacino, yummy!
Followed via GFC!
My favorite thing from Starbucks is their Passion fruit lemonade! 🙂
GFC: Throuthehaze
I like vanilla iced coffee
i followed via gfc! and my go-to drink is an iced skinny vanilla latte with soy milk!
GFC follower (Elena)
I like Caramel Macchiato
elena150980@yahoo.com
any frappaccino!
Just started following via GFC!
I usually get Starbucks skinny vanilla latte but I'm obsessed with their fraps as well!
nataliejojohnson@gmail.com
My favorite thing from Starbucks is a skinny peppermint mocha.. yum!!
I love skinny vanilla lattes!
Congrats on your budding family & I look forward to reading your blog!!
msmayg.blogspot.com
I have purchased a few caramel macchiatos this week. Tasty.
I'm a follower and I like the caramel fraps!
hewella1 at gmail dot com
Love this! Being fit and eating healthy is a priority for me, and it makes me really happy to see other people doing the same thing!
Congrats on the little one!
-Emmy
Followed on GFC (karrie harper). My fav in spring is iced chai latte w/ skim add vanilla
Depends on my mood (and the weather) — but I always love a Skinny Iced Chai Vanilla Latte! 🙂
Dang girl, it only took you 4 months to get to 1,000 followers? Teach me your ways! I mean, besides having a great blog obviously. That's so impressive! Congrats!
Kaitlin
teaandsequin.blogspot.com
caramel macchiato with soy!
Ashley
ohsmiledarling(at)gmail
Follow GFC via Jackeline Davila
My favorite drink is a skinny caramel macchiato.
dj_onassis at yahoo dot com
I follow skinny and delicious via GFC! My favorite thing at Starbucks is a Caramel Macchiato Shaken!
keshakeke(at)gmail(dot)com
I follow Skinny and Delicious via GFC. My GFC name – sswpss
I love the cafe misto from Starbucks. Reasonably priced and tastes simple, creamy, and it's one of their "normal" coffees I prefer lol.
Have a great day!
sswpss at yahoo dot com
following gfc as jen j
i love their hot chocolate
Im so jealous that you are done with your classes!! May 10th CAN'T come fast enough!! 😉
I love Starbucks non fat chai latte and their iced green tea!!!! 😀
I always enjoy a vanilla chai latte. 🙂
I'm one of those that doesn't drink coffee and I even worked night shift for 6 years. I do love Starbucks cream cheese pastry's warmed though. I know…so bad!
I love their soy caramel macchiato!
I like the Salted Caramel Mocha.
I like Vanilla Latte
I follow you on GFC elaineb1
I follow you on GFC. My user name is Grace Inman. My favorite drink at starbucks is a non-fat caramel macchiato!
I like the berry hibiscus refresher.
Cool! Okay, will definitely check her site out.
I follow http://skinnyanddelicious.blogspot.com/ on GFC as June L.
junerlisle at gmail dot com
I like the vanilla latte.
junerlisle at gmail dot com
I follow you on GFC and my favorite drink is a caramel machiatto!
bazinga52 at gmail dot com
I followed you via GFC – my fave Sbucks drink is the Caramel Machiatto!
rachelmarietravis at gmail dot ocm
Followed on GFC! My favorite drink is a non fat vanilla latte 🙂
Amanda.l.gunter@gmail.com
I like the caramel machiatto 😉 And I follow on GFC-karrie smith ksmith8@emich.edu
Google Friends Connect – following Skinny and Delicious publicly as (Louis)
I like Chai Latte
Thank you for hosting this giveaway
Louis
pumuckler {at} gmail {dot} com
Following Skinny and Delicious.
I love their Blonde Roast!
i like white mocha
merleandtina@Yahoo.com
I love the caramel frappucino.
Following! I love the Starbucks Refreshers!
I follow S&D (I created her blog design too, yay!) and my fave is an iced caramel macchiato 🙂
I follow and I love the new hazelnut macchiato!
My favorite thing is the decaf Americano with lots of half and half and sugar free caramel syrup! Yum!
I GFC followed Skinny and Delicious and my favorite thing from Starbucks is the Cinnamon Dolce Frappuccino Light
I love white mocha raspberry mistos! So good!!
Mocha frappes
GFC Follower as Amy Orvin
2dogs5catscrew@att.net
My favorite favorite drink of all time is a venti dirty chai latte with nonfat milk and no whip. Try it. I truely feel that everyone on the planet will love this drink. 🙂 Thanks for the giveaway!
Following via GFC! (emily-at-fishbulb-dot-us) I've been really enjoying Starbucks' new Hazelnut Macchiato lately!
Followed her blog! I love Starbucks, my fav thing to get there is frappechinos.
i follow Keyona's blog via gfc as brittany t.
my fave drink from starbucks lately is the double chip frap!! yummo! thanks for the giveaway!
I follow on GFC, meganashlidavies@gmail.com
I love a soy chai!
Following via GFC, and I have to say that my favorite drink has changed now that I'm lactose intolerant 🙁 I always get a soy white mocha with an extra shot. Delicious. (amandairel@gmail.com)
I get my signature Soy Chia Tea Latte' with a scoop of protein 🙂
& I am following you via GFC!
-Ky
It's the only way my sister will drink coffee that I don't spend more time fighting about. We love mocha frappes.
Following via GFC!
Triple grande NF Vanilla Latte! 🙂
Follow via GFC: naomifidder
naomifidder@hotmail.com
caramel frappechino
xoxo
following on GFC – mercedes lyne
I looove the smoothies!
Following!! 🙂
And I LOVE caramel mochas!! 🙂 Yum!!
I really like chai tea lattes!
I'm following GFC…I love skinny vanilla lattes
I'm following GFC…I love skinny vanilla lattes
I'm following via GFC!
I always get a grande iced coffee with classic syrup and breve. 🙂
I followed via GFC, and my favorite drink is a carmel macchiato!
I follow Skinny and Delicious via GFC and I love mocha latte's.