Holiday Honey Hustle Challenge Week 4 – Full Body Workout at Home

Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels

Welcome back for week 4 of the Holiday Honey Hustle Challenge!  We skipped last Monday on the blog since it was Thanksgiving week, but if you’ve joined our Facebook group here, we post the weekly workout here so you’ll always have it!  With the cool fall weather here, I’ve been spending a lot more time outdoors.  And most of my workouts have been outdoors too!  And today is no different.

I’ve been doing a lot of hiking too which is perfect for this week’s full body workout at home!  I’ll be doing more hiking this week too and adding in lots of burpee sets.  I’m including the full body workout below, but I want to hear your favorite full body workouts too.  Make sure you stop by and visit Heather and Jessica today too to check out their workouts!

Full Body Workout at Home:

Day 1:  3 sets of :30 of burpees with a 10-20 second rest in between
Day 2:  Full Body Workout Video
Day 3:  3 sets of :45 of burpees with a 10-20 second rest in between
Day 4 : NEW WORKOUT VIDEO
Day 5:  3 sets of 20 burpees, 3 sets of 45 second planks, 3 sets of push ups to exhaustion
Day 6:  Get in 1.5 miles+ however you can… biking, hiking, running or walking… your choice!
Day 7:  3 sets of 1:00 burpees, 3 sets of 1:00 planks

Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels Fitness | Workout | Holiday Honey Hustle Challenge Week 4 - Full Body Workout at Home featured by top life and style blog Walking in Memphis in High Heels

Loving this full body workout at home feature? Take a look here for more of my fitness favorites!
  1. Cathy

    This looks like such a great workout! I will have to try this challenge!

    XOXO
    Cathy

  2. Vickie

    Still doing the challenge, but what is a burpee?

  3. Lee

    I love seeing your workout posts because they totally motivate me! Thanks girl!
    Lee | LegalLee Blonde

  4. Laura Leigh

    This is awesome gal! Love this idea!

    xo Laura Leigh
    Louella Reese

  5. ashley hargrove

    I love these workout posts! They always make me motivated to get my ass up off the couch and do something!

  6. Jessica

    This looks so much fun ladies! Love your photos!
    Jessica | notjessfashion.com

  7. Danielle

    Absolutely love that you’re doing this. My biggest thing with working out is holding myself accountable and love that you’re all helping each other to do that!

    xx, Danielle | http://www.pineappleandprosecco.com

  8. Rachel

    How cute are you two! I’m heading to the Bahamas in January so I needed this post! Can’t wait to give the workout a try tonight.

    Rachel
    http://www.hello-her.com

  9. Kim

    This is an awesome challenge! I hate burpees so much but know how great they are for me! Haha.

    xoxo,
    Kim

  10. Megan

    This is a great way to keep yourself accountable and get a good workout in.

  11. Meach

    LOVE this concept! I’ve been super forgiving of myself lately because of how busy I’ve been…but a little too forgiving. I need to get back into a workout routine! Going to have to give this a go.

  12. Elise

    This is such a great idea! Being held accountable is so important. Thanks for the inspo! you both look so adorable in these photos too!

    xx, Elise
    http://www.sparkleandslippers.blogspot.com

  13. Nancy

    What a lovely photos! You two have a lot of fun. The workout sounds very good!
    https://www.nancysfashionstyle.com