Holiday Honey Hustle Challenge – Week 5: The Ultimate Upper Body Workout

The Ultimate Upper Body Workout as part of the Holiday Honey Hustle Challenge featured by top fitness blog, Walking in Memphis in High Heels

Welcome back y’all!  It’s Monday, and it’s time for a new week’s worth of workouts!  This week is all about upper body workout, so we’re doing a lot of workouts that in my opinion have always been hardest for me.  I think that is how a lot of women feel about chest, shoulder and arm workouts.  I feel like we don’t use those parts of our bodies quite as much as we use our lower body, so I’m excited about focusing more on upper body this week.  Don’t be intimidated.  You can modify the pushups and do them on your knees if you need too.  It’s still a great upper body workout either way!

I’m also excited to be teaming up with Heather and Jessica this week to give away not 1 but 3 pairs of K-DEER leggings!  They have been some of my favorite leggings over the last couple years, and I love that they come in kids sizes too…and coordinate with the women’s pairs too!  Leighton and I even have a couple matching pairs.  = )  To enter, just use the rafflecopter widget below.  Good luck!  How have you been doing with the holiday honey hustle challenge?  Which leggings are your favorite from K-DEER?

THE ULTIMATE UPPER BODY WORKOUT:

Day 1:  5 Push-ups on your toes + 5 push-ups on your knees (if needed for modification)
Day 2:  10 Alternating shoulder taps in plank position + 5 Push-ups
Day 3:  45 Second plank + 10 Push-ups
Day 4:  10 Tricep dips + 10 Push-ups
Day 5:  20 Alternating shoulder taps in plank position + 15 Push-ups
Day 6:  45 Second plank + 15 Push-ups + 15 Tricep dips
Day 7:  1 Minute plank + 20 Pushups + 20 Tricep dips + 10 Alternating shoulder taps in plank position

Loving this upper body workout? Click here now for more Holiday Honey Hustle Challenge!

The Ultimate Upper Body Workout as part of the Holiday Honey Hustle Challenge featured by top fitness blog, Walking in Memphis in High Heels The Ultimate Upper Body Workout as part of the Holiday Honey Hustle Challenge featured by top fitness blog, Walking in Memphis in High Heels The Ultimate Upper Body Workout as part of the Holiday Honey Hustle Challenge featured by top fitness blog, Walking in Memphis in High Heels The Ultimate Upper Body Workout as part of the Holiday Honey Hustle Challenge featured by top fitness blog, Walking in Memphis in High Heels v

a Rafflecopter giveaway

  1. KElsey

    Wait I definitely need to try this!! It’s so hard to stay motivated this time of year!

  2. Liz

    This is such s good idea! I need to start something like this!

  3. Barbara skellham

    very nice

  4. linda

    love the colors

  5. Avani

    I literally LIVE in leggings all the time. Your leggings are so much fun

  6. Annmarie Weeks

    I’d like to follow Happily Hughes via email! Thanks!

  7. Elizabeth

    These leggings are all so cute what a great way to get motivated to work out

  8. Elle

    I like the stripe designs especially Erika stripe.

  9. Carla C

    I like the blue and black striped leggings.

  10. KATHRYN TEEL

    My favorite style leggings are the solid color in the double pocket sneaker length.

  11. Shawna O

    I Love the Hi-Luxe Sneaker Length in ‘Solid Black’.

  12. Andrea Darst

    I love the Hi-Luxe Legging in ‘Solid Black’!

  13. robin s.

    I really like the legging in
    Marrakesh style. I also like that they offer plus sizes.

  14. Chrissy

    So many great ones to choose from I’m not sure I can pick a favorite! Right now I’d say probably “twilight” but I seriously love them all!

  15. Christy Peeples DuBois

    I would get the high luxe legging in solid black. Y’all look so cute in your matching leggings.

  16. Desiree J Hernandez

    I’m definitely digging all that I see up here! My most favorite though is the shiny leather looking leggings ❤

  17. Cheryl Everitt

    My favorite style is Legging in ‘Dutchess’

  18. Kim Pincombe-Cole

    I love both the Lux & Reg Legging in ‘Solid Black’!

  19. Diane Sabatini

    i love the ombre pink ones.

  20. Nancy

    They have cute leggings. I like the leggings design called Twilight.

  21. Michelle Fiorelli

    great idea to stay committed to being healthy

  22. Stacey Roberson

    Awesome leggings! I like the Legging in Emme Stripe.

  23. Rose Reeder

    The plain black ones would be best for me.

  24. Sandra Watts

    I like the LEGGING IN ‘EMME® STRIPE.

  25. Alice F

    I liked several of the styles. However, my fav is the ‘Dutchess’.

  26. Nicole Acuna

    I love the lenon cardigan so much!

  27. Shelley Aeschbacher

    Love Leggins, want to try these to love too!

  28. Jessica Bagley

    Love the Jodi stripe capris!!! 🙂

  29. Rania R.

    I love the Hi-Luxe Legging in ‘Solid Black. They look so nice.

  30. Shirley Emitt

    I’d like to follow Happily Hughes,
    supergrand2009 at yahoo dot com

  31. Kelly M.

    My favorite style leggings from K. Deer are their ‘Journey’ pair. Although they’re not paisley, they give off a feel that they are. Love that!

  32. Jamie Martin

    I like the Caroline Stripes!

  33. Dee Parker

    Not a fan of patterned leggings, so I like the ones in “solid charcoal”

  34. Lesly Figueroa

    The legging in solid black

  35. rebecca b.

    Thank you and good luck everyone!

  36. Allyson Tice

    My favorite leggings are the Solid black ones! ilove simple on bottom and wilder prints on top!

  37. sarah s

    One of the styles I like is the Capri in Grace.

  38. heather padilla

    lots of cute styles

  39. MARTHAIA NORRIS

    I really like the Pink Ombre Leggings !!! Thanks

  40. Rosanne

    I like the Legging in Grace

  41. Melissa Storms

    I like the Carbon38 leggings a lot.

  42. Jenny Ham

    I like Legging in ‘Storm’

  43. Dawn Ballo

    My favorite is the Hi-Luxe Sneaker Length in ‘Solid Black’.

  44. Kayla Klontz

    I love the stripes and all of the bright colors!

  45. Teresa

    I love the striped multicolor leggings.

  46. Sandy Reis

    I would love to have a pair of these awesome leggings and i wold love to follow and get more motivated.

  47. Julie

    Absolutely love all these designs! So many. I love any striped ones. Thank you for the opportunity!

  48. patrick jones

    TEREZ