Whether you’re looking for a great restaurant for a Valentine’s Day dinner coming up next month or just a fun girls’ day out brunch spot, I wanted to share some favorites in the Memphis area today. Y’all know I’ve been eating gluten free for the last 5 years after realizing I had an intolerance. I’ve realized how hard it can be to find restaurants that have gluten free options on their menus and even staff that really understands the importance of food allergies.
Today I am rounding up 11 spots that have either gluten free separate menus or menus with gluten free options marked on them and are knowledgable about gluten and their menu. Whether you have an intolerance or are just looking to eat cleaner, these are some great dining options in the Memphis area at all price points. If you do have celiac disease, make sure you call the restaurant to confirm that they have a dedicated prep and cook area that is gluten free without cross-contamination.
Favorite Restaurants in Memphis with Gluten-Free Options
Amerigo Italiana Restaurant – This Italian restaurant has been a favorite of mine since high school, and it still is! They have gluten-free items listed on the menu. I just love the ambiance of this restaurant too. And anytime I can eat Italian food, I’m happy!
Babalu – When Matt and I are craving Mexican food, we love going to Babalu. They have really good food, the best guac, and gluten free options on their menu. Highly recommend! A great lunch spot or night out spot with friends.
Chez Philippe – The chef here is amazing and will completely make your entire meal gluten-free. Every course is always to die for, and they are so nice and accommodating. If you’re looking for a gourmet meal, this is it!
Firebirds Wood Fired Grill – We love the fish at Firebirds, and I love that they denote all gluten-free items on the menu. This is one of our favorite spots right here in Collierville.
Fleming’s Steakhouse – Hands down one of our favorite steakhouses in Memphis, Fleming’s has such amazing cuts of meat. The chef and staff are super knowledgeable about gluten allergies. Not only do they list what is gluten-free on the menu, they even have a great chocolate cake dessert that is gluten-free too!
Itta Bena – This is one of our fine dining spots in Memphis. They have several gluten-free options denoted on the menu. And try the brussels sprouts, yum!
McEwan’s – We visit the Memphis and Oxford, MS location and love them both. I love that they list what is gluten-free on their menu. I love their steak, seafood, and their shrimp and grits, yum!
Owen Brennan’s – Yummy Creole food, and they have gluten free options on their menu! This is a win win! just ate here twice this month, and it is definitely a favorite of ours.
PF Chang’s – Who doesn’t love P.F. Chang’s?! Chang’s spicy shrimp is hands down my favorite here. And it’s gluten-free! They have several other gluten-free options on the menu here too!
River Oaks – Love this spot! They have amazing food, and they have gluten free options on their menu. Highly recommend for lunch or dinner!
South of Beale – I have loved SOB since I lived in downtown Memphis before Leighton was born. I love their menu, and I love that they list what is gluten-free on the menu. They are also opening a Collierville location soon, so I’m super excited!
If you’ve checked any of these out, let me know what your favorites are. Do you have any other favorites I didn’t list? If so, drop them in a comment below.
