Can y’all believe the Holiday Honey Hustle Challenge has already come and gone?! Just because it’s over doesn’t mean you can’t continue these workouts straight into the new year. Continue to mix them up each week so you don’t get bored. I mixed mine up by doing it outside in the freezing weather! It got my blood pumping in no time, and I did a little hiking afterwards to get in a little extra booty workout.
Check out the at home booty workout below and make sure you keep reading because we are giving away an awesome fitness prize pack to one lucky reader!
AT HOME BOOTY WORKOUT
Day 1: 10 Reverse Lunges on Each Leg + 10 Side Lunges on Each Leg
Day 2: 10 Side Lunges on Each Leg + 10 Front Lunges on Each Leg
Day 3: 10 Front Lunges on Each Leg + 10 Lunges with Kick Back on Each Leg
Day 4: 10 Lunges with Kick Back on Each Leg + 10 Curtsy Lunges on Each Leg
Day 5: 10 Curtsy Lunges on Each Leg + 10 Reverse Lunges on Each Leg
Day 6: 15 Walking Lunges + Hold on Right Leg for 30 Seconds + 15 Walking Lunges + Hold on Left Leg for 30 Seconds
Day 7: 25 Walking Lunges + Hold on Right Leg for 30 Seconds + 25 Walking Lunges + Hold on Left Leg for 30 Seconds
Now for the giveaway! To enter, just use the rafflecopter widget below and good luck! What do you look forward to winning the most?
Misfit Wearables Smart Watch
Persona Vitamins Free Month
$100 BloqUV Gift Card
2 Boxes of ONE Bars
$100 Kodiak Cakes Credit
Erin Condren New Year, New You Prize Pack
Sweaty Betty Workout Outfit
Girl I absolutely loved all this fitness content! Such a great motivation
I need it all!!!
This sounds like a great booty work out that you can do anywhere! I need to try this out at home!
xoxo,
Kim
This workout sounds so good! I need to try it!
XOXO
Cathy
Sounds like a fabulous workout plan. Thanks for sharing.
Love your pictures as always! 🙂
❥ tanvii.com
omg this giveaway is epic!
I have some intermittent health problems (just had a second kidney surgery this month) and struggle with my workout progressions constantly starting & stopping. It’s hard to get over my setbacks – I’d love a workout routine that adjusts for this!
These workouts all sound awesome! Great time of year for them!
Bookmarking this! I have been such in a funk, this is perfect for getting me out of my rut!
That workout sounds so good! I’m always looking for new routines to switch things up! Thanks for sharing!
xx Mollie
http://www.molliemooreblog.com
I love this so much! I have been needing some new fitness inspiration.
I love this simple workout routine, thank you for sharing!
Ugh everything! I’m especially bad with late night snacking and could definitely use some help.
Exercises to trim these thighs!
I want the most help with motivation
Staying motivated to workout consistently is one of the things I could improve upon.
good exercises to follow
Simple workout routine and quick and easy healthy recipes .
I need the most help with eating healthier.
I need the most help finding the right plan to reach my goals
Health, try to break my sweets addiction.
I need help with an exercise plan I can stick with.
I want the most help in January on how to eat healthier.
I would love information on eating better and quick workouts to do everyday.
This month has been crazy busy and I am sure everyone of us can say that. I enjoy you posting what workout routine you are doing and I do plan get get off my rump and just do it. My only problem is I do not know exactly how to do some of these routines/repetitions. I thought I would google them to see how to do them. But if there is a website I can go to to find out I would greatly appreciate it.
You are amazing!!! Thanks for the possibilities.
I need the most help with will power to not eat sweets and the energy to practice yoga daily:)
I need all the motivation! Busy mom of 3 littles under 5, finding time and a place to fit in a work out would be helpful!
I have a good fitness routine going, but I’d like to see healthy recipes that taste great and use regular foods.
the help I want in January is how to eat healthier
I need to find healthier but good tasting snacks.
I am looking to increase my strength when working out in January.
I really love to take vitamins, but they are costly, so I would love to win Persona Vitamins Free Month.
I think healthy and clean cooking recipe posts would be a help to many in January.
I need help keeping on track with my exercise
Healthy but fast recipes.
I’d love some tips on workouts to help with back pain.
This workout sounds amazing! I need to try it!
Eating Healthier than I do now!
I want to start eating better and drinking more water.
What I need the most help with in regards to my health is avoiding binges of sweets and other high-sugar foods.
I could always use a little more motivation and if you could please find a way to add about 2 more hours to each day that would be fantastic too!
I really need help with my stomach and thighs.
Nutrition advice
I need more energy, I need to try this workout for new year
I walk around our neighborhood park daily with my son for a mile or two. Guess some food ideas for energy would be helpful for sure!