My Winter Workout Routine

Tracking PixelMy Winter Workout Routine by East Memphis style blogger Walking in Memphis in High HeelsThis winter workout post is sponsored by Dove, but all opinions are 100% my own. Thanks for helping me to support the brands I love.

Just because the temps are dropping doesn’t mean that it’s time to leave my running routine behind until next spring. It just looks a little different than it does in the spring and summer. I usually bundle up in removable layers that I can take off as I warm up throughout my run. But what doesn’t change about my winter workout routine is my choice of antiperspirant. With the colder temps, you may think you don’t sweat as much, but I still don’t leave the house without my Dove Advanced Care Antiperspirant in my gym bag.

Dove Advanced Care Antiperspirant provides 48-hour odor and wetness protection plus added skincare benefits for softer, smoother underarms. So…it’s not just about keeping you dry and odor free, Dove Advanced Care actually helps to make your underarms softer over time. One of the biggest questions women have is how to take care of their skin, and Dove is working with their Dermatologist Dr. Alicia Barba to provide 16 tips on how to take care of your skin this time of year.

Some of my favorite tips that Dr. Barba covers is her first tip to get into a bedtime routine. It is the best time to hydrate your skin. If you’re looking to decrease collagen breakdown, you might want to consider washing your face, applying a retinol and then moisturizing before you go to sleep at night. Another favorite tip from Dr. Barba is how to actually care for your underarms. Underarm skin is sensitive and an area that shouldn’t be overlooked. Textures and fabrics in sweaters, undergarments and t-shirts can irritate the skin. Underneath all those layers, you’ll need a product that keeps you hydrated and protected. Dove Advanced Care Antiperspirant is formulated with moisturizers to help alleviate irritation and leave you with softer and smoother underarms.

And we all know hotel and airline toiletries don’t cut it. Dr. Barba’s third tip shares the products you absolutely must bring with you while jet setting this holiday season. She recommends to just stick with the basics. Traveling is definitely not the time to experiment with a new product and end up with skin irritations or rashes. If you have limited suitcase space to work with, stick to a cleanser, sunscreen, deodorant, hand lotion and your regular makeup. Conveniently, Dove Advanced Care is TSA approved in full size, and is also available in travel size. With all my traveling this year, this has been such a great added benefit as I’ve been trying to do better about only traveling with a carry-on bag.

One of the biggest issues I’ve had over the years is dark marks, and I’m excited to finally try out Dr. Barbas’s tips to help improve this. I feel like our skin has been through a lot come winter, and we especially neglect our underarms this time of year (when they’re covered up under cozy knit sweaters!) With winter gearing up in full force, how have you changed up your winter workout and skincare routine? Have you tried Dove Advanced Care Antiperspirant?

This is a sponsored post written by me on behalf of Dove Advanced Care Antiperspirant.

My Winter Workout Routine by East Memphis style blogger Walking in Memphis in High Heels My Winter Workout Routine by East Memphis style blogger Walking in Memphis in High Heels My Winter Workout Routine by East Memphis style blogger Walking in Memphis in High Heels My Winter Workout Routine by East Memphis style blogger Walking in Memphis in High Heels My Winter Workout Routine by East Memphis style blogger Walking in Memphis in High Heels My Winter Workout Routine by East Memphis style blogger Walking in Memphis in High Heels My Winter Workout Routine by East Memphis style blogger Walking in Memphis in High Heels

  1. Anna English

    I’m slowly trying to get back into a workout routine – it is so hard!

  2. Ruthie Ridley

    You are killing it girl and you look amazing!!

  3. Laura

    I love running any time of year as long as I can find a path cleared from snow! Glad to hear other people run year round too!

  4. Vickie

    Love Dove products!

  5. Kileen

    I love Dove products, they have such an awesome line!

    Kileen
    cute & little

  6. JoJo

    Love those running leggings! I swear by dove too!

  7. Laura Leigh

    Get it girl!!! Super impressed. And Dove is truly the best!

    xo Laura Leigh
    http://www.louellareese.com

  8. Kuks

    your hair looks gorgeous
    Wonder Cottage

  9. Annette Dattilo

    I love Dove products. I wish I could run in the colder months, but it just always acts up my asthma too much. Love your workout pants. Happy holidays.

  10. maggie

    Good for you to keep running throughout the winter! I move my running indoors haha

  11. Caitlin | Beauty & Colour

    I fell off working out – really need to get back into it!

    Beauty & Colour | Vegan Lifestyle Blog

  12. Maggie

    I can’t live without my Dove deodorant! It always smells so good!

  13. Sandy a la Mode

    Getting into a good routine is so important! I love Dove deodorant too!

  14. Megan

    Dove is one of my favorite beauty brands. Their products are so reliable!

    Megan | http://www.pipmegan.com

  15. April

    This is the deodorant I use! Dove has never let me down.

    April | http://www.thebluehydrangeas.com

  16. Jessica | PetiteStyleScript

    I love DOVE products! Plus, winter workouts are a must and keeping up fitness goals heading into the new year!

  17. Kileen

    These leggings are so cute girl! I love the print and love Dove products!

    Kileen
    cute & little

  18. Katherine

    Working out regularly is our New Year’s resolution! Although it’s a common one, we’re serious about it and desperately need a routine! Thanks for sharing this post! Love your workout pants.

    Katherine | http://www.oneswainkycouple.com

  19. Taylor Aube

    I love dove! Thanks so sharing this babe xx

  20. Jana Style Blog

    Love the workout look, those leggings are so cute! I have some new fitness goals for the new year and I can’t wait to get back in the swing of things! xo Jana | http://www.janastyleblog.com

  21. Cheryl Tucker

    I love Dove products and have used them for years! Your leggings are so cute and I just got a pair of grey shoes so I can hit the ground running with my new year’s resolutions!

  22. Carly

    Your work out outfit is so cute! I’ve always been a fan of DOVE too. It’s a great product with an affordable price

    Have a wonderful Christmas!
    Carly at A Modern Mom Blog

  23. Jessica

    Dear, your leggings is easily one of the pretties leggings I’ve seen in the blogosphere! great pick!

    Jessica | notjessfashion.com

  24. Steph

    My winter workout routine has been slim to none. I use to use Dove and loved it, but recently switched to all natural deodorant.

    XO,
    STEPH
    @TRENDYININDY || TRENDYININDY.COM

  25. Kasey | Running in Heels

    As soon as I’m back, I’m starting my new winter workout routine thanks for the motivation!

  26. Shelby Back

    Those leggings are so adorable!

    xo!
    Shelby

  27. Annie

    Love these leggings! I need to get back into a workout routine asap!