April 14, 2021

A Quick 3 Move Booty Workout

A Quick 3 Move Booty Workout featured by top Memphis fitness blogger, Walking in Memphis in High Heels.

We’re kicking humpday off right with a mid-week booty workout!

Y’all LOVED my quick, 4-step ab workout for mamas that I did with my friend Heather. Today, I wanted to bring y’all another super easy, 3-move workout to give those booties and legs some attention!

I think y’all will love this booty workout as much as I do. It’s super fast, requires zero equipment, and will really get you working! As moms, a workout like this is perfect for us, am I right?

A Quick Booty Workout for the Busy Mom:

Squat with Calf Raises – 3 sets, 12 reps each

A Quick 3 Move Booty Workout featured by top Memphis fitness blogger, Walking in Memphis in High Heels.

Fire Hydrants3 sets, 12 reps each leg

A Quick 3 Move Booty Workout featured by top Memphis fitness blogger, Walking in Memphis in High Heels.

Donkey Kicks – 3 sets, 12 reps each leg

A Quick 3 Move Booty Workout featured by top Memphis fitness blogger, Walking in Memphis in High Heels.

What are some of y’alls favorite booty and leg workout moves? What am I missing out on? Let me know!

SHOP MY SPRING WORKOUT LOOK:

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